Re-Discovering Childbirth 8-Hour Refresher

If your previous childbirth experience was not what you had hoped, you can learn how to have a different experience. Taught by educator and doula, Natalia Hals, this refresher course covers a wide variety of topics in a short amount of time.

This intensive 8-hour class is available for private classes so that each expectant mother and partner may receive individualized attention.

During this course, you will develop confidence in your natural ability to give birth. In addition, topics include:

• Understanding the anatomy of pregnancy and the phases of childbirth;
• Reducing fears and misconceptions of pregnancy, childbirth, and the postpartum period;
• Taking an active role in your pregnancy and childbirth experience;
• Effectively communicating your preferences with your caregiver and hospital staff before; and during your childbirth experience;
• Practicing the most productive positions for labor and delivery;
• Learning and practicing relaxation and comfort techniques;
• The benefits of labor support; 
• Tools to prepare and thrive during the postpartum period;
• Newborn care; 
• Establishing breastfeeding;
• And more.

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Class Includes

The course also includes student workbooks and a folder with resources and references. During the duration of the course, you may also check out course books and DVDs from the lending library. PLEASE NOTE: This class is best suited for repeat parents who are looking for a experience or updated information. If you are looking for a more comprehensive class we also offer Discovering Childbirth a 12-Hour series that focuses on educating about the process of pregnancy, childbirth and postpartum as well as confidence building.

Investment: $150 (includes support person)