Prenatal Wellness Program

Guide to a Healthy Pregnancy
An increasing number of studies show that one's health begins before they are even born.

​During this 4-week online group, we will explore the various factors that influence your health and well as that of your unborn child. We will look at important nutrition, fitness, and lifestyle choices you can make to help you have the healthiest, safest pregnancy possible. We will spend time evaluating current choices and brainstorm ways to make improvements where needed. Finally, we will discuss the importance of stress reduction during pregnancy and practice exercises that can help prepare your body for birth. 

The Prenatal Wellness Class is designed for women who are less than 20 weeks pregnant or who are planning to conceive.  

Week One:

The Importance of a Healthy pregnancy & Prenatal Care

Week Three:

Continuing and Starting Exercise in Pregnancy

Week Two:

Nutrition, Medications In
Pregnancy & Comfort

Week four:

​Review And Q & A

Program Includes

  • A comprehensive prenatal wellness workbook and local resources.
  • Access to our 4-week online sessions.
  • Access to our AWD's private forum to continue relationships made in the series and connect with local experts about all things pregnancy, birth and postpartum.
  • 30 Minute Phone Consultation with Nutritionist
  • Birth Choices Consultation with Natalia Hals ($95 Value)

Cost
​$45* 
​​*Ask your Care Provider if they are participants in the program

Schedule:
Next online series TBD