Specialty Classes

Finding Comfort Workshop

​Learning how to cope and find comfort during labor is an important task. During this two hour class, you will learn about a variety of techniques available to you during labor. There will also be plenty of time during the class for you to practice these techniques and ask questions.

Topics covered include:
  • Creating a comfortable environment;
  • The importance of touch and massage;
  • Breathing techniques;
  • The use of visualization and imagery to increase comfort;
  • Physical positions to help ease labor pain;
  • The variety of professional services available during labor; and
  • Medical options.

class Includes
This class includes a student workbook, tools for practice, resources and references. Please wear comfortable clothing to class.

Investment: $30 (includes support person)
* Support person can include partner, friend, family member or doula.

Schedule
June 25, 2016 (Saturday 10:00am-12:00pm)
August 27, 2016 (Saturday 10:00am-12:00pm)
October 22, 2016 (Saturday 10:00am-12:00pm)