A Woman's Design Doula Group Minneapolis | St. Paul Doula & Childbirth Education Services
​Contact & Follow A Woman's Design:
info@awomansdesign.com
(612) 314-6378

 

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Specialty Classes

Finding Comfort Workshop

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Learning how to cope and find comfort during labor is an important task. During this two hour class, you will learn about a variety of techniques available to you during labor. There will also be plenty of time during the class for you to practice these techniques and ask questions.

Topics covered include:
  • Creating a comfortable environment;
  • The importance of touch and massage;
  • Breathing techniques;
  • The use of visualization and imagery to increase comfort;
  • Physical positions to help ease labor pain;
  • The variety of professional services available during labor; and
  • Medical options.
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class Includes

This class includes a student workbook, tools for practice, resources and references. Please wear comfortable clothing to class.

Investment: $30 (includes support person)
* Support person can include partner, friend, family member or doula.

Schedule

June 25, 2016 (Saturday 10:00am-12:00pm)
August 27, 2016 (Saturday 10:00am-12:00pm)
October 22, 2016 (Saturday 10:00am-12:00pm)
Register For Class

About us
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​Employment
Founder
Meet Your Doulas
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Services:
Birth Doula
Postpartum Doula
Lactation Support
Placenta Encapsulation
Store
Contact A Woman's Design:
info@awomansdesign.com
(612) 314-6378
Specializing In
Attachment Parenting | Babywearing | Birth Bootcamp | Bottle Feeding | Bradley Method | Breastfeeding | Cesareans Section (Family-Centered/Planned/Repeat) | Cloth Diapering | Epidural Birth | Home Birth | Hospital Birth | Hypnobabies | Induction | Lamaze | Multiples | Natural Birth | Spinning Babies |Vaginal birth Assisted by Medication | VBAC | Water Birth | Birth Doula | Postpartum Doula | Lactaction Support | Prenatal Education | Childbirth Education | Placenta Encapsulation |
Lamaze International, Childbirth International, DONA International
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Providing Professional Doula Services to Families in the Twin Cities, Minnesota

Minneapolis - St Paul
Anoka | Hennepin  | Carver | Chisago | Dakota | Ramsey | Washington    

​At the heart & soul of A Woman's Design is the belief that every mother has the inner wisdom to make the best choices for herself and her baby in pregnancy, childbirth and early parenting. 
This is your story and we are your supporting cast. Birth. Your Way. 

Copyright © 2012-2018, Natalia Hals. All rights reserved.